Power Clean – Build to a tough single. If you are feeling good go for a 1RM, if not hold back

AMRAP in 20 min;
3-5 Deadlift @ BWT
3-5 HSPU

*This isn’t all out. Don’t rush through it and have your form go to shit. Rest as needed.


5 Rounds;
Run 500m

*After the fifth round you must continue to do the Pullups broken up as needed up until 100 reps (unless you got the 100 over the 5 rounds)

FLR 5 min total – if the last time you did this the 5 mins was unbroken this time do with legs raised on 20″ box.