Deadlift – Work up to a heavy double
3 rounds @ 95%
15 Thruster AFAP
Row/Ski/Ride 1 min
Rest 7x work time
CrossFit Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.