A. Strict Press. Push press; 1.2; x4, rest 3 min
B1. Chest To Bar Pullup; AMRAP; x3, rest 1:30 min
B2. Clapping pushup; AMRAP; x3, rest 1:30 min
C. Side Lying Powell Raise @ 4010; 8-10 reps; x3/arm, rest 30 sec between arms


An important day to remember what others have been through and what we do is most definitely not ‘hard’ in the scheme of things…

AMRAP 15 min
10 KB swing
10 Single Arm KB Front Squat (5/side)
10 Toes To Bar
Run 400m