7/08

A. Broad Jump; 1 every 30 sec for 5 min – not max effort
B1. Front Squat @ 30X1; 3-4 reps; x6, rest 10 sec
B2. Walk-in Broad jump; 2 reps; x6, rest 2:30-3 min (don’t stick landing)
C. 3 min AMRAP;
6 Wall Ball
6 Ball SLAM

1/08

5 min AMRAP;
5-8 Thruster
Run 200m
+3 min rest
5 min AMRAP;
5-8 Hang Power Clean
Ride 400m
+3 min rest
5min AMRAP;
10 Ball SLAM
Run 200m
+3 min rest
5 min AMRAP;
5-8 SDHP
Row 250m/200m
+3 min rest
5 min AMRAP;
10 KB Swing
Run 200m