8/10

A. Hang Power Snatch; 2 moderate reps; x5, rest 90 sec
B. 3-pos Power Clean (high hang. above knee. floor); 1.1.1; x5, rest 2 min
C1. Thruster; 10 reps; x5, rest 10 sec (tough but fast)
C2. C2B Pullups; AMRAP(-2); x5, rest 3 min

5/10

Three Rounds:
5 Unbroken Thrusters (tough)
5-10 Pullups
10-15 Pushups
Run 400m
*rest same as work time
+
rest 5 min
+
Three Rounds:
6-10 TnG Power Clean
20 Walking Lunge
20 ABMAT Situp
50 Double Unders
*rest same as work time