17/06
GROUP A A. Squat Clean. Jerk; 2.1; x5, rest 2-3 min B1. 1 1/4 Front Squat; 2-3 reps; x5, rest 20 sec B2. Weighted PULLup Cluster @ 20×0; 1.1.1.1.1; x5, rest 2 min C. Scap work to finish GROUP B A. Power Clean. Squat Clean. Jerk; 1.1.1; rest 2-3 min B1. GOBLET Squat; 6-9 reps;…