27/09

A. Squat Clean; 15 min to work up to a heavy single / OR Tech work B. 6 min AMRAP 8 ground to overhead (60kg/40kg) 10 double unders + Rest 6 minutes + 6 min AMRAP – 2 Player WOD P1. 2 x laps box push P2. AMRAP double unders 500 dollar cash advancecash advances…

24/09

A. Walk-In Tall Jump; 1 every 20 sec for 6 min B1. Power Clean; 5 TnG @ 60-70% of 1RM; x5, rest 90 sec B2. HSPU to FLOOR @ 2010; AMRAP; x5, rest 90 sec / OR; B2. Scaled HSPU on box or Handstand hold against wall, rest 90 sec / OR; B2. Seated DB…

23/09

A1. Back Squat @ 32×1; 4-5 reps; x5, rest 90 sec A2. BAR Muscle Up; AMRAP; x5, rest 90 sec / OR A2. Kipping/Strict Pullup @ 3010; AMRAP; x5, rest 90 sec / OR A2. Negative Pull @ 8010; 4-5 reps; x5, rest 90 sec B. DB Reverse Lunge; 10 reps/leg; x4, rest 30 sec…

17/09

A. OH Toss; 1 every 20 sec for 6 min agencieswww.skyera.com/support/dir/ B1. Clean Grip Deadlift @ 3221; 4-5 reps; x5, rest 90 sec B2. HSPU to FLOOR @ 2010; AMRAP; x5, rest 90 sec / OR; B2. Handstand hold against wall or feet on box 1/2 inverted / OR; B2. DB Push Press @ 2010;…

16/09

A1. Back Squat @ 32×1; 4-5 reps; x5, rest 90 sec A2. Muscle Up; AMRAP; x5, rest 90 sec / OR A2. Kipping/Strict Pullup @ 3010; AMRAP; x5, rest 90 sec / OR A2. Negative Pull @ 5010; 4-5 reps; x5, rest 90 sec B. DB Forward Lunge; 8 reps/leg; x4, rest 30 sec between…