9/01

A. Team WOD (teams of 3) – 10 min AMRAP P1. 300m/200m row P2. KB front rack hold (24kg/16kg) P3. Rest B. Team WOD (teams of 3) – 10 min AMRAP P1. 2 x box push/sled push P2. Wall ball amrap P3. Rest C. Team WOD (teams of 3) – 10 min AMRAP P1. 50…

7/01

A. 3 rounds; 10 Push Press 15 Wallball 400m/300m Row *rest 2 min between rounds + B. 3 rounds; 90secs 15 KB Swing 10 Burpee AMRAP *rest 2 min between rounds + rest as needed + C. “Cool Down” 8 min AMRAP; 10 Goatbag Swing @ 2222 10 Hand Release Pushup @ 2222