22/01

A. Snatch Balance. OHS; 1.2; x6, rest 90 sec – light & pause @ bottom B. 10 min AMRAP 1 Legless Rope Climb 1 Ascending Ladder Wall Walk C. For 10 min, alternating; -30 sec Hollow Rock -30 sec Rest -30 sec Barbell Roll Out -30 sec Rest

21/01

A. 3 rounds; 90 sec time; 10 TnG Power Clean AMRAP Lateral Barbell Burpee *rest 90 sec between rounds + B. 3 rounds; 90 sec time; 15 KB Swing AMRAP Cal Airdyne *rest 90 sec between rounds + C. 3 rounds; 90 Sec Row *rest 90 sec between rounds

14/01

A. 3 rounds; 2 min Clock; 8 TnG Power Snatch AMRAP Row *rest 2 min between rounds + B. 3 rounds; 2 min Clock 10 DB Push Press AMRAP Shuttle Run *rest 2 min between rounds + rest as needed + C. “Cool Down” 8 min AMRAP; 6 alt.arm TGU 1 length bear crawl