06/02

10min AMRAP – Teams of 3 P1. Row 300 P2. AMRAP DU P3. Rest 10min AMRAP – Teams of 3 P1. 10 cals assault bike P2. AMRAP Burpees P3. Rest 10min AMRAP – Teams of 3 P1. 20 wall balls P2. AMRAP Box Jumps P3. Rest + 30 sec side plank 30 sec side plank…

30/01

A. 12min AMRAP – teams of 2-3, only one person working at a time 30 cal Assault bike 50 burpees 50 ball slams B. 12min AMRAP – teams of 2-3, only one person working at a time 1000m row 60 wall balls 60 walking lunges C. FLR hold as much as possible in 5min D.…

29/01

A. OH Toss; 1 every 30 sec for 6 min B. Power Snatch; 1.1; x6, rest 90 sec C. 15 min AMRAP Row 1k Buy in ( or 20 cals Assault Bike ) 4 laps bear crawl 50 Ball Slam 4 laps walking lunge 40 alt.leg Stepup @ 24”/20” box AMRAP Burpees in time remaining…