20/03

A. Partner WOD, each person must complete (assault bike cals) (M/F) 20/18 16/14 12/10 8/6 6/4 + rest 5 min B. Partner WOD, each person must complete (rower metres) (M/F) 600/500 500/400 400/300 300/200 200/100 C. Mobility

17/03

A. Front Squat @ 20×0; 15 min to work to a heavy single B. AK Power Clean. Power Clean; 1.1; x4, rest 2 min C. 4 rounds; 70 sec timer 10 Thruster @ 40/30kg AMRAP Lateral Barbell Burpee rest 90 sec between rounds D. Airdyne 45 sec ALL OUT, rest 45 sec on bike. Airdyne…