03/06/14

8 min amrap 8 wall balls 8 burpees 10 box jumps rest 2 min 8 min amrap 10 ball slams 15 air squats 50 double unders/100 single skips rest 2 min 8 min 50 mountain climbers 10 db thrusters 20 V-Up/25 sit ups rest 2 min 4 min max cal bike / row