13/06/14

A. Squat Clean – 10 min to find heavy single B. 8min ladder 1 clean (80% of A) 6 push ups 2 cleans 6 push ups 3 cleans 6 push ups   C. 20 – 15 – 10 – 5 Wall ball Burpee D. 30:30:30 x 5 Side plank pulse: Side plank pulse: Rest