I got asked this morning by a guy at the cafe how he can ‘increase his willpower’. He said he used to be heaps motivated to train and eat well when he was younger, around 18-25…. I asked why he did it… “I just used to train so I could look good and pick up…
DetailsJust recently I was feeling pretty run down. I had a bunch of reasons why I was possibly feeling that way, but in my gut I just felt like things weren’t right… I had this feeling inside me that I should go get a blood test for weeks, but I kept on coming up with…
DetailsI’ve been working through a bunch of issues with the developers that helped create this website for the past SIX months. Going backwards and forwards… And it’s clear that it’s out of their scope. They kept telling me that they’ll get back to me and then they wouldn’t. I would always have to chase them…
DetailsResistance is that obstacle, obstacle(s), hurdles, roadblocks that present themselves when you’re trying to accomplish something. It is most prevalent when the thing you are wanting to accomplish is a bit bigger than where you’re currently at. I want to give you the opportunity to laugh at me today. And share what I’ve been going…
DetailsJust recently I was moving a fridge into our house. Fortunately I had a bunch of mates that could help me with it. The thing with carrying a fridge, or anything really heavy, with a bunch of people, is if one person begins to slacken off, everyone else feels it straight away! In the military,…
DetailsIf you are interested in general health and well-being, we recommend eating a mostly Paleo diet (eating clean) in other words, eating meat and vegetables and limiting fried foods, sugar, dairy and grains. Cheat meals ARE good for you! They are good for the brain and they are helpful in restoring glycogen in your muscle…
DetailsWe are going to look at each macronutrient and break them down for you, provide you with some easy habits to implement so you can start to look and feel good! There is so much misinformation out there, and we are going to give it to you straight up. Protein Protein is meat from anything…
DetailsWe’d love you to meet Susan. She is 60… So drop the “I’m too old to lose weight” or “it gets harder as you get older”. It can be done, stop holding yourself back from reaching YOUR goals! Susan has gone from 36% body fat down to 28% in 12 weeks. Her lean body mass…
DetailsHopefully you’ve already read our first squat article – ‘8 Ways to Improve Your Squat’ (If you haven’t check it out here) But maybe you have yet to implement some of the principles as you were unsure how to put it all together into a program. Now we are here to give you an example program/template to try…
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