Effective 12pm Today 23/03, our gyms will be closed and will remain closed until further notice. Please read this in it’s entirety, as well as the information at the bottom regarding memberships. We plan to reopen the gyms in one months time (although the re-opening date is subject to change). In these crazy times it…

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Hiding From The Facts

Just recently I was feeling pretty run down. I had a bunch of reasons why I was possibly feeling that way, but in my gut I just felt like things weren’t right… I had this feeling inside me that I should go get a blood test for weeks, but I kept on coming up with…

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How Is Time Costing You?

I’ve been working through a bunch of issues with the developers that helped create this website for the past SIX months. Going backwards and forwards… And it’s clear that it’s out of their scope. They kept telling me that they’ll get back to me and then they wouldn’t. I would always have to chase them…

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Resistance

Resistance is that obstacle, obstacle(s), hurdles, roadblocks that present themselves when you’re trying to accomplish something. It is most prevalent when the thing you are wanting to accomplish is a bit bigger than where you’re currently at. I want to give you the opportunity to laugh at me today. And share what I’ve been going…

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What I Learnt From My Fridge

Just recently I was moving a fridge into our house. Fortunately I had a bunch of mates that could help me with it. The thing with carrying a fridge, or anything really heavy, with a bunch of people, is if one person begins to slacken off, everyone else feels it straight away! In the military,…

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Cheat Meals Are Good For You

If you are interested in general health and well-being, we recommend eating a mostly Paleo diet (eating clean) in other words, eating meat and vegetables and limiting fried foods, sugar, dairy and grains. Cheat meals ARE good for you! They are good for the brain and they are helpful in restoring glycogen in your muscle…

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