3 rounds
Row 250m
15 KB Swing @ 24/16kg
15 Burpee
15 KB Swing @ 24/16kg
Row 250m
*Rest 8-10 min between rounds
+
5 min FLR
3 rounds
Row 250m
15 KB Swing @ 24/16kg
15 Burpee
15 KB Swing @ 24/16kg
Row 250m
*Rest 8-10 min between rounds
+
5 min FLR