13/09/16

A1. Back Squat @ 3010; 10 reps; x5, rest 60 sec
A2. HSPU/DB Press; 3-6 reps; x5, rest 60 sec

///ADV
15 min AMRAP:
16 OH Forward Lunge With Plate @ 20kg/10kg
8 Ring Dip
8 Toes To Bar

///BEG
15 min AMRAP:
16 Forward Lunge
8 Box Dip
8 Hanging Knee Raise