Every 10 minutes AFAP x 30 minutes
1km row / 60 cals bike / 30 laps jog outside
15 Hang Power Snatches @ 40kg/30kg
10 Lateral Bar Burpees
20-30 Hollow Rocks
Every 10 minutes AFAP x 30 minutes
1km row / 60 cals bike / 30 laps jog outside
15 Hang Power Snatches @ 40kg/30kg
10 Lateral Bar Burpees
20-30 Hollow Rocks