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Every 10 minutes AFAP x 30 minutes
1km row / 60 cals bike / 30 laps jog outside
15 Hang Power Snatches @ 40kg/30kg
10 Lateral Bar Burpees
20-30 Hollow Rocks
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
Every 10 minutes AFAP x 30 minutes
1km row / 60 cals bike / 30 laps jog outside
15 Hang Power Snatches @ 40kg/30kg
10 Lateral Bar Burpees
20-30 Hollow Rocks
