Changing The Way People View Fitness.

We have been around since 2008 where everything first started – in a one car garage where Scott was doing his own training after being sick and tired of being in an ordinary gym. Friends and family noticed and wanted in on the action. It grew and we eventually got a small little place in early 2010, when we started in Chipping Norton. From those humble beginnings, we were able to change the lives of many.

Since then we have evolved into our own brand, 365 Performance and have helped over 2,400+ men and women achieve their health and fitness goals through our personalised small group and private training programs.

community1
Snip20180327_19

Ego Free.

What’s our secret? Unlike other training facilities where one-size fits all training programs often leave you injured and in worse shape than before you started, our clients say they most love how our caring and supportive staff always over deliver in spending time with them beyond their scheduled sessions, challenge them to stay on track with their goals during tough times, and the like-minded community that’s ego-free, friendly, and welcomes you like a second family.

Our Core Values

  • We are a community. We are welcoming. We initiate conversation and connection with our team and clients and foster it amongst others. We always see the best in each other and always celebrate each others wins, progress, and hard work.
  • We care. We believe in you when you may not. We go above and beyond. We create a safe space by not gossiping, always telling the truth, checking to see how our clients (and each other) are going, and supporting each other when required.
  • We own it. We don’t blame others. We are never the victim. We always tell the truth.
  • We are consistent. We recognise that with focused effort we can achieve anything. We are reliable. We work hard and don’t cut corners. We set the standard. We raise the bar. We inspire those around us from what we do – not from what we say.
about-1

Our 365 Performance Community

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.⠀

•⠀
•⠀


Reps for the bodyweight movements can be completed in any sequence.⠀
Modified movement for Pull-Ups: Heavy KB Swings, Bent Over Rows, Heavy DB Deadlift or Ring Rows⠀

***LOWER VOLUME VERSION***⠀

FOR TIME⠀
1 Mile Run⠀
into...⠀
10 ROUNDS⠀
5 Pull Option⠀
10 Push-Ups⠀
15 Squats⠀
into...⠀
1 Mile Run⠀


We hope you can join us today in participating in MURPH AND LET US KNOW YOUR TIME👇⠀

🤜 https://365Performance.com.au
...

7 0

💧HAPPY THURSDAY💧⠀

Even though the weather was a doozy🌦☔️ this workout is not! Easy to modify and you can go as hard or as easy as you want! Soooo good!!⠀

•⠀
•⠀

🤜 https://365Performance.com.au
...

12 0

Do you miss being coached as much as we miss coaching?! ⠀

Give this WOD a try at home and let us know how you went👇🤩⠀

3 ROUNDS FOR MAX REPS⠀
1:00 - DB Thrusters⠀
1:00 - DB Sumo Deadlift High Pull⠀
1:00 - Up-Downs⠀
1:00 - DB Push Press⠀
1:00 - Double Unders⠀

-1:00 Rest b/t Rounds-⠀

•⠀
•⠀

🤜 https://365Performance.com.au
...

21 0

#365Performance has adapted to the new restrictions! ⠀

Great to see our clients sweat it out together in groups under 10👏🏼💪🏼⠀
There is light at the end of the tunnel and we all can’t WAIT to get back to the gym. BUT for now, this is the best we can do given the current situation and we are lovingggg the strong #365 community spirit!! 💙🌈⠀


🤜 https://365Performance.com.au⠀
...

33 0

For anyone facing a difficult situation, difficult day(s), difficult thoughts.. You’ve. Got. this. 💪🏼⠀
Try to find little opportunities to be grateful, positive and humble this week✨⠀

•⠀
•⠀

From everyone at #365Performance, we hope everyone is doing as well as they can be💙⠀


🤜 https://365Performance.com.au
...

17 0

HOW DID YOUR FRIDAY GO? 🤩⠀

If you’re stuck on a weekend workout, give this one a go and let us know what weight you got to!👇👇⠀

•⠀
•⠀

🤜 https://365Performance.com.au
...

6 0

Have you moved today? 🤸🏾‍♀️⠀

If you’re stuck on a mid-week workout idea, give this one a go from our CrossFit program today! 👇⠀

5 Rounds for time:⠀
• 400m run⠀
• 14 DB reverse lunges⠀
• 14 DB push press⠀
(M) 16kg / (F) 12kg ⠀

•⠀
•⠀

Feeling tired, sore or just unmotivated to train? ⠀
ITS OKAY! We all have those days😴⠀
Try a light walk to just get your body moving! It will thank you for it later✨⠀

🤜 https://365Performance.com.au
...

13 0

WHAT'S HOLDING YOU BACK?

Take our quick 30 sec assessment & find out what you can do now to achieve success.

EXPERT COACHES WITH PROVEN RESULTS

SUCCESS STORIES
WHAT ARE YOU WAITING FOR?

WHAT ARE YOU WAITING FOR?