Changing The Way People View Fitness

You shouldn’t need to be a meat-head or fitness bunny to have success in the gym

Google Rating
5.0
Based on 103 reviews
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In 2008, 365 Performance started in a one-car garage.

Since then, we have helped over 2,573+ men and women achieve their health and fitness goals through our personalised small-group and private training programs.

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Ego Free

A Group Of Awesome People Wanting To Get Better – Your Second Family

What’s our secret? It would be nice to say it’s a special meal-plan or workout we have, but it isn’t.

At 365 Performance, it all comes down to the relationships – the 1-1 support and accountability you have with our coaches by your side, coupled with the friendships you develop from our like-minded community.

Our Core Values

  • We are a community. We are welcoming. We initiate conversation and connection with our team and clients and foster it amongst others. We see the best in each other and always celebrate our wins, progress, and hard work.
  • We care. We believe in you when you may not. We create a safe space by not gossiping, checking to see how our clients (and each other) are going, and supporting each other no matter what.
  • We own it. We don’t blame others. We are never the victim. We always tell the truth.
  • We are consistent. We recognise that with focused effort, we can achieve anything. We are reliable. We work hard and don’t cut corners. We inspire those around us from what we do – not from what we say.

Why Choose 365 Performance

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5 Star Google Reviews
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Sessions Per Week
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Years Experience
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Local Residents Served

Who else loves burpees this much? ...

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🔑 Consistency will always beat short term intensity.

Cold, waking up early, family, business, busy-ness… it’s all HARD. 💩

But it’s the same for everyone.

Those who make time for training are not better or worse than anyone else - they just recognise it’s importance more than others to other areas of their life.

If you’re waiting until it warms up to start moving… that should give you some insight to what really needs to change.

Ready when you are.

✅ https://365performance.com.au/
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This time last year we were outside exercising with masks on 😷💩

Let’s go Monday 🚀
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Lifting weights on your own can lead to mixed results.

Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.

Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.

Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.

Come in for a free intro and see how we can help.

✅ https://365performance.com.au/
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Effort is always a choice. ...

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Strength is achieved by focusing on a few key lifts, perfecting your technique, tracking your results, and following progressive overload.📈 ...

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🏋️‍♂️Train 3-4x/wk.
🥑Eat healthy 80% of the time.
⏳Make it a habit, not a fad.

And you’ll be surprised at how good you feel.

✅ https://365performance.com.au/
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Lifting weights on your own can lead to mixed results.

Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.

Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.

Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
...

14 0

Gym Locations

All of our members get access to train at both facilities.

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365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”

Theo Karabetsos
Accountant

“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”

Sabrina Loria-Brady
Maintenance Contracts

“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”

Jason Ognenovski
Business Owner

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today