Changing The Way People View Fitness.

We have been around since 2008 where everything first started – in a one car garage where Scott was doing his own training after being sick and tired of being in an ordinary gym. Friends and family noticed and wanted in on the action. It grew and we eventually got a small little place in early 2010, when we started in Chipping Norton. From those humble beginnings, we were able to change the lives of many.

Since then we have evolved into our own brand, 365 Performance and have helped over 2,400+ men and women achieve their health and fitness goals through our personalised small group and private training programs.

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Ego Free.

What’s our secret? Unlike other training facilities where one-size fits all training programs often leave you injured and in worse shape than before you started, our clients say they most love how our caring and supportive staff always over deliver in spending time with them beyond their scheduled sessions, challenge them to stay on track with their goals during tough times, and the like-minded community that’s ego-free, friendly, and welcomes you like a second family.

Community. Your Second Home.

Now having our second location in Milperra allows us to have a greater impact with helping others and having them achieve the levels of success we all deserve.

We recognise the impact our members have not just in their own lives but how they also help and change the rest of their Friends and Family. This inspires us to keep pushing forward.

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Always Learning.

Let’s be honest. We don’t know everything – We don’t profess to. We have a great team of experts we work with and refer out when we don’t know the best answer.

We are extremely passionate about increasing our knowledge, and are always doing different courses and mentorships to be the best we can – always with an open mind.

Always Sharing.

Like our motto ‘More Than Fitness’, outside of the training sessions and the catch-ups with our clients, we are also doing everything we can to share our knowledge with our members on a larger scale.

From Nutrition & Lifestyle Seminars to Movement workshops and Kids Healthy Lunchbox seminars. Our goal is to not only get you to do what’s right but ensure you understand and embody it fully – once you know WHY you should be doing something, it’s a lot easier to DO.

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Our 365 Performance Community

A bit of overhead work to begin your week. Nothing better than throwing some weights around. .
#weights #fitfam #community #fitnesschicks #fitness
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As hard as it may be, outgrowing our existing circle is an inevitable part of a successful and well-lived life.⁠⠀
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If you’ve had to walk away from friendships, relationships, or even family members because you grew too quickly... GOOD!⁠⠀
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If you do it right, you will NOT be the same person you are 5, 10, or 15 years from now.⁠⠀
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But if you wait around for others to match your level of hunger and growth, you will stay exactly where you (and they) are.⁠⠀
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If the people in your life can’t keep up with you, and encourage you, and push you towards excellence, you must limit your contact with them and find people who will.⁠⠀
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Surround yourself with growth minded individuals willing to do the journey WITH you and you will never go wrong.⁠⠀
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#365performance #goodvibesonly #community #keytosuccess #successfulpeople #failure #growth #progress #weightloss #fitness #lifeadvice #mindsetchange #stepstosuccess #health #mindset⁠
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The SIMPLEST way to get better at “time management” is to realise just how precious your time really is. ⁠⠀
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We’ve all heard the cliches about how “you can’t get back lost time” or “you can get more money but never more time.”

But few of us actually stop to think about what this really means.⁠⠀
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You have no idea what’s going to happen in the next 5, 10, or 25 years. You don’t know how many years you have left on this planet or who you will have to share those years with.⁠⠀
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And when you realise this... when your mortality really “clicks”, everything starts to change.⁠⠀
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You will feel a sense of urgency, not to “get stuff done” but to LIVE life the way you’ve always wanted to.⁠⠀
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Stop seeing “time management” as a tool to help you make more money from 9 am to 5 pm and start seeing it as the MOST important skill you can develop for living the fullest and most joyful life you can.⁠⠀
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We’re all living on borrowed time.⁠⠀
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But it’s your job to make sure that the terms of the loan are in your favour.⁠⠀
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So this weekend...⁠⠀
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If you knew you only had a little time left - What would you do differently? This weekend... Why don't you do just that?⁠⠀
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#365performance #keytosuccess #successfulpeople #progress #weightloss #fitness #lifeadvice #mindsetchange #stepstosuccess #health #mindset #personalgrowth #motivationalquotes #timefreedom #growth
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Big Rob going for a ride upside down while skinning the cat.
Happy Friday everyone. Get upside down and view the world from a different perspective. .
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#upsidedown #fitfam #fitness #community #skinthecat
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It's always important to warm up.... But it's also important to stick your tounge out to the cameraman. .
@biljana_z_t 📸 @rogue.wolf.images .
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#warmup #fitfam #fitness #community
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Happy Hump day everyone.
It's time to slam bars and get PRs..
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@jimmyrobertcywinski .
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#100 #snatch #humpdaymotivation #fitfam
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In order to improve the current situation that you’re in, you must learn to change your habits and who you surround yourself with.⁠⠀
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Are the people in your circle DRIVING you to become the absolute best version of yourself? 🤔⁠⠀
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...If not then maybe you need to reassess how you can change that. ⁠⠀
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Your life will change forever the day that you decide to surround yourself ONLY with people who believe in and support you at the highest level.⁠⠀
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#365performance #community #goodvibesonly #positive #thisisgoodforme #growth
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Achieving short term goals can be a great way to track your progress to a long-term target, or it can be the ultimate self-limiting behaviour.⁠⠀
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It allows you to get positive feedback for shockingly small steps, which can be great at the start... but so many of us get stuck here.⁠⠀
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Do you find yourself chasing the immediate gratification of simple actions and not spending enough time focusing on the bigger picture?⁠⠀
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How can you change that?⁠⠀
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#365performance #successtip #successsecrets #youcanhavesuccess #limitless #10x #selfmade #motivation #inspiration #fitness #weightloss⁠
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