Changing The Way People View Fitness

You shouldn’t need to be a meat-head or fitness bunny to have success in the gym

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5.0
Based on 98 reviews
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In 2008, 365 Performance started in a one-car garage.

Since then, we have helped over 2,573+ men and women achieve their health and fitness goals through our personalised small-group and private training programs.

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Ego Free

A Group Of Awesome People Wanting To Get Better – Your Second Family

What’s our secret? It would be nice to say it’s a special meal-plan or workout we have, but it isn’t.

At 365 Performance, it all comes down to the relationships – the 1-1 support and accountability you have with our coaches by your side, coupled with the friendships you develop from our like-minded community.

Our Core Values

  • We are a community. We are welcoming. We initiate conversation and connection with our team and clients and foster it amongst others. We see the best in each other and always celebrate our wins, progress, and hard work.
  • We care. We believe in you when you may not. We create a safe space by not gossiping, checking to see how our clients (and each other) are going, and supporting each other no matter what.
  • We own it. We don’t blame others. We are never the victim. We always tell the truth.
  • We are consistent. We recognise that with focused effort, we can achieve anything. We are reliable. We work hard and don’t cut corners. We inspire those around us from what we do – not from what we say.

Why Choose 365 Performance

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5 Star Google Reviews
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Years Experience
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Local Residents Served

“Take care of your body. It’s the only place you have to live.” -Jim Rohn ...

If your approach with training isn’t working and all you’re trying to do is burn as many calories as possible while restricting your food intake…

✅ Find a training methodology that focuses on you becoming more capable within your Self - developing new skills and becoming fitter, stronger and more athletic.

✅ Start to see food as FUEL and the choices you make every moment as an opportunity to help your body operate in the most optimal way.

✅ Surround yourself with like-minded people who are also wanting to be the best version of themselves (and not just wanting to go to the gym to take selfies💩)

Get Better 👇

💪 https://365performance.com.au/
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💪 Well done to all of our awesome members getting back into routine and moving again.

Next week we begin to turn things back up a notch and slowly get back into our regular programming. 🔥🔥🔥

Rest up and get ready for a big week ahead.

Reach out if you're keen to take your training to the next level 👇

https://365performance.com.au/crossfit/

📷 @rogue.wolf.images
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How are we feeling after those squats yesterday? ✅✅✅ ...

"The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement." - Ido Portal.

Learn to move properly.

https://365performance.com.au/
...

How good is rowing? Looks like one guy really, really likes it. The other - not so much! 😂 ...

When we get back in the gym, it's easy to get attached to our results.📈

❌ Some of them may or may not be as good as they used to be at the start.😷

As you get back in the groove, especially if you aren't happy with where things are at...

Remember: Why you started was about so much more than what results you got inside the gym.

✅ It was about being able to go run in the backyard with your kids.
✅ Being able to go to the beach and feel comfortable.
✅ Being able to actually look forward to going on that hike on your family holiday.
✅ Being able to enjoy going to the shops to buy clothes.
✅ It was about setting an example and inspiring those around you.

And that all happens from your consistent actions.

Not your results.

They come after the first part.

Let's all put one foot 👣 in front of the other and get back on track.

Interested in starting? Come in for a Free Intro:

🔥 https://365performance.com.au/go
...

Anyone else feel like this guy?😂

Lots of waiting been going on.

We can’t wait to see everyone tomorrow🥳🥳🥳
...

Gym Locations

All of our members get access to train at both facilities.

Book A Free Intro Session
365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”

Theo Karabetsos
Accountant

“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”

Sabrina Loria-Brady
Maintenance Contracts

“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”

Jason Ognenovski
Business Owner

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today