In June 2012 I was diagnosed with an L5S1 disc protrusion. Eventually I stopped training altogether because I was unable to sit or walk without feeling excruciating pain in my lower back and my right leg. My leg was constantly weak, numb and tingly. In November 2012 I began training with Scott 3 times a…
After losing 16kg at the start of this year I wanted to tone up, my friend had been suggesting 365 Performance for months but I Googled it and decided I could never do that. After 3 weeks at a ladies only gym I complained it was boring, so this time instead of suggesting it he…
Meet Alex & Brenton, Having never participated in an Olympic Lifting competition before – this was their first rodeo! Check out how well they did. #proud
“Words can’t begin to describe the effect that 365 Performance has had on me in the short time I’ve been involved. It has given me some purpose to succeed not only in the gym but other parts of life. You can apply the disciplines of training to everyday life, and with their expert knowledge and…
I started training with Scott at 365 Performance near the end of January 2012, I had been out of training for a couple of years due to a shoulder injury. When I first got there I wanted to go flat out into training but Scott being smarter than me made me build up slowly until…
If someone was to ask me “Why 365 Performance?”, my immediate answer would be “Why the hell not!?” There are many reasons why people don’t want to go to a gym, and at the end of the day, some of them are quite valid. But realistically most of them are not, and I’m hoping in…
Meet Sara! She’s a busy working mum of 2, and managed to find time for herself to train consistently since joining us 6 weeks ago. In that short amount of time, she’s lost around 1kg a week and over 20cm around her body! She’s eating a lot better, gained a heap of energy now, getting…
I raced motocross for years and thought I was reasonably fit, jogging, weight training etc. but I had no idea what fitness really was until I completed a session with Scott. Since joining (June 2011) I’ve hardly missed a day, it’s awesome, every day is different and challenging. There are a mixed bag of people…
Hi Scott, My golf coach sent me this photo this morning that is going to be in the inner west paper. I thought I would pass on a GREAT benefit of 365 Performance. I worked out I’m about 6 weeks in and in the past month I have dropped my golf handicap by a massive…
Looking back, 5 years ago I could not do 1 pullup, 1 pushup or run 100m! I could not squat down and stay there, let alone think about weighted squats. All this for not doing anything, no physio, no rehab for 5 years after my motorbike accident that I had 10 years ago. Before the…
Meet Jordan, Tradie/Roofer by day, CrossFitter by night! Struggled to keep consistent and motivated at a normal gym due to the boring routine. He is now excelling in all aspects of his fitness from strength to cardio to getting shredded for summer! We might pay him out for being a bit of a dope sometimes…
BEFORE AND AFTER: Here is Kevin Tran V2.0 V1.0 (top) V2.0 (bottom) “My not-so-journey into weight loss: I wasn’t active like I am today. Back in high school weight was not an issue to me, or rather I did not understand or appreciate the lingering dangers associated with being obese. I didn’t care about being…
I have always struggled to find motivation, consistency and commitment when it came to training. I found this was partly due to my inability to put on weight, as well as always plateauing at a certain level, never being able to push further or get stronger, eventually giving up and falling into the same old…
From the outside looking in I always thought that CrossFit was for the elite and that I had to be in supremely fit condition prior to joining. At least that’s what watching CrossFit videos on YouTube told me. My apprehensiveness soon turned into regret as now i only wish i had started earlier! Since joining…
Meet Chris Whelan All of the coaches agree that his effort applied in the gym is next to none, super impressive attitude and his great results (30+ kgs in his initial 4 months with us) are a testament to his new dedication to himself and family. “At my highest weight and lowest state of mind…
Meet Eric! He’s 80 years old, retired, and still training consistently with us – 5 years and still going strong. He previously had no weight training experience in a gym environment, and so we created a training program that was suitable for his level and gradually we built him up from there. His fitness and…
Meet Adam! One of our friendly 10am regulars, who initially had a debilitating back injury and is now a solid built success story, achieving incredible feats such as a recent 155kg back squat among others! See what he has to say and what his experience with us has been like.
Meet Greg, Most of you who come in the afternoons have seen him around. A reserved and very humble guy. Greg, you are amazing and we have a very special place in our hearts with you. So proud of what you have accomplished so far and cannot wait to see what you do in the…
This photo speaks for itself!!! Wow, Susan Bristol! You are crushing it! Nearly 10kg down since starting with us! Consistent training + finding the right balance with your nutrition! Amazing work. Looking forward to seeing you progress further!!
I started CrossFit at 365 Performance in February 2013. I used to go to traditional gyms, never happy with my size or shape or how I felt about myself or the results I was (or wasn’t) getting. After speaking to my cousin he urged my to try 365 Performance on a recommendation from his trainer…
Luke McNaughton, local business owner, has lost 27kg with us since starting in November, and recently sent us this short message: “So I really want to thank all the trainers at the gym for pushing me to the limits everyday. 365 Performance has changed my life. I love waking up in the morning again and…
I decided to train at 365 Performance because I wanted to improve the image of the person that I saw in the mirror, not just physically but mentally. Until recently, I had played sport my whole life and when I stopped that’s when I noticed a massive decrease in my ability and motivation. The attitude…
Amy has achieved so much since joining us a year ago, check out her awesome testimonial!: “As my 1 year at 365 Performance has just ticked over it has been good to look at how far I have come. At first, I found the whole ‘CrossFit’ idea incredibly confronting and intimidating, building up all strange…
I joined 365 Performance a little over a year ago and I can say in all honesty it has been one of the best things I have ever done. I originally came to know about CrossFit through seeing the CrossFit Games on TV one day. They say it is all in the timing, and for…
It’s fair to say getting 365 Performance to call me in July last year was the best thing my husband has ever done for me. For 7 years I had endured chronic pain and limited function in my right wrist, following a freak accident at work. This injury in 2006 had left me unable to…
I have been with 365 Performance just over 2 years. I first started out in the Ladies’ Bootcamp classes, then transitioned into the CrossFit classes. I loved the training, the support network and community feel at 365 Performance but always struggled with consistency and accountability. I would go off the rails and then really struggle…
Meet Anna, one of our beautiful clients and also a wonderful Nurse. “March 14th 2014 – just another ordinary day to most people, however to me this was the day I started living again. This was the day I found CrossFit Chipping Norton. Life before CFCN was miserable, I was at my all time heaviest…
Meet Dane Having moved here for work he came to us with a decent amount of CrossFit training experience already under his belt. Dane has a great motor but we identified areas of his training that could really round him out well as an athlete. Here’s just some of his recent improvements since training with…
Having never exercised before, Ozzie was worried she wouldn’t be fit or strong enough to start training with us. She was also worried that by lifting weights she would get bulky and look like Arnold Schwarzanegga! Thankfully that didn’t happen 🙂 After adding on 14kg of lean muscle she looks AMAZING, and is now the strongest…
Rianna has completely changed her lifestyle. Like many of those new to us, she thought she needed to be fit and strong before starting. Fast forward 3 years on and she’s super strong and with a whole lot more fitness, being able to take on challenges inside and out of the gym. Only a few…
Meet Tate, She’s a busy PE Teacher, a competitive Netball player, and at the time 38 weeks pregnant! She trained previously at another gym but didn’t get the drive needed to get the results and consistency she wanted. The coaches at 365 Performance have been working with her providing her what she needed, as well…
Julie came to us from another gym and didn’t have much success there or in the past with trying to keep motivated and getting the body she wanted. After taking on board our suggestions and implementing them SLOWLY, alongside with turning up consistently she completely transformed her figure, as you can see by the picture…
I have been training with Scott for over two years now and it has been the best thing I have ever done. I am not only fitter and stronger than I’ve ever been but I am doing things I never thought I was capable of. Whether it is Olympic power lifting, pull ups or even…
Shout out to David Horsnell for his amazing results! -Business Owner -Father -Husband -World’s nicest guy …and also a very busy man! When he initially started with us, it was all about him looking and feeling a little better. That quickly shifted once he began to recognise the impact prioritising his health had on the…
I have been going to 365 Performance now for 2 1/2 months. I have lost 9kgs so far. The reason I started at 365 Performance was I just kept putting on weight. I used to get on the scales and I was heavier then I ever was. I got up to 118kgs, but I never…
Meet Belinda, “My joints are pain-free, I’ve lost weight and I am getting more compliments from everybody! Not just people in the gym, even but people in the street who buy a coffee from me. They are all surprised I am the age that I am.” Don’t let the number of your age define you.…
Meet Scott ‘Hazy’ Hayes! He signed up for personal training with us in May with the intention of losing weight and become slimmer. Needless to say, we helped him get the results he wanted! In 3 months, he had lost 7.6kg and a total of 20cm around his body! In August, his goals changed to…
I had always considered myself a fairly fit bloke, but comparing my fitness levels now to what they were 8 months ago when I first started CrossFit, the improvement has been ridiculous to say the least. My main goal when I first started was just to lose a bit of weight I put on over…
Mum of three? We posted her progress photo in May, and want to share her latest photos with you! Lisa has been with us for approx 1 year, in January she participated in the 21 Day Challenge (photo in pink) and has implemented those healthy habits and recipes into her families life ever since! Check…
Some inspiration for all Mums out there working towards their goals! This is Danielle’ s amazing transformation. Check out what she has to say above!
Meet Kerri She’s only been with us a few months but her attitude and dedication is amazing! She’s suffered from patellofemoral her entire life and after having competed in race walking for many years, required surgery on both knees due to increased pain and subluxation issues. She had lost confidence in the strength and stability…
365 Performance has changed my life. I have always had trouble with losing weight but with CrossFit I was able to lose 10kgs and maintain it. I work as a full-time midwife and prior to starting with 365 Performance I had back and feet pain, which has completely disappeared. The movements in the workouts we…
BIG congratulations to one of our PT clients Jordan for all his hard work this year, he was rewarded for his efforts recently and is now a Titleist FG sponsored athlete! Jordan, a budding young competitive golfer from the area came to us through word of mouth earlier this year to see how we could…
CrossFit – Don’t join a CrossFit they say! How wrong they were! As a Teenager I was as thin as a twig and could run, man I could run. 80km a week with my Dad following me every night in his work van to make sure I was ok. I was extremely fit and happy…
Peta is one of our most inspirational members and recently had a big achievement by competing in her first ever local CrossFit competition. Way to go Peta! Here is just some of her story… “When people hear my story I get asked a number of questions, often the first is has it been easy or…
Meet Matt. After suffering a bad car accident and hurting his back he was worried about doing any sort of training. The weight crept up, so did the pain and eventually (after 5 years of thinking about it) he decided to give us a go. Fast forward to now he looks the best he ever…
Meet Ilai! Ilai has been consistently hard at work burning away excess weight with our persistent support. The more Ilai lost weight the bigger his enthusiasm became. People around him started noticing his great progress which only served to motivate him more! But Ilai wasn’t like this at all when he first approached us (well,…
“I’ve always thought about other people and put other people first before myself. I’ve never really done anything for myself. Coming here made me refocus. It’s done amazing things for me, my body and my confidence. I’m a happier Mum and Wife” – Victoria Ruru PS – She is also down 2 dress sizes and…
Shout out to Dave Duke for his amazing results! Deals with the struggles of ‘time’ due to lots of travel to/from work and just recently became a Father… But with a big WHY he is down 27kg since starting, his fitness and strength has also gone through the roof and has never felt better. Proud…
After discovering CrossFit abroad I contacted Scott in November 2011 enquiring about a casual visit, just to get a workout in for that day… I’m still there! From my first visit the sense of community was immense and the quality of coaching was at a level I hadn’t seen elsewhere. The programming and coaching is…
I have been training at 365 Performance for the past 14 Months and have never looked back, I am constantly improving my technique, increasing my stamina, improving on my mobility and overall fitness but this couldn’t be done without the help of the qualified and experienced coaches. Without the guidance and motivation from the coaches…
I’ve always been an active and fit person, having danced all my life, done long distance running and various other sports. However when all that ceased so did my health and fitness. I’d hit the gym, but I hated everything about it including the machines, the mundane repetitive classes, the people, the drive there, all…
I started going to 365 Performance, after seeing the incredible results my husband had achieved since starting here. I was quite apprehensive about most of the exercises, especially lifting weights, and jumping, as I had been in a serious car accident some years earlier which left me with multiple fractures of both legs and an…
The inspirational stories just keep rolling in. Lena’s passion and personality at the gym is infectious to say the least. We asked her to share her journey (as well as some progress shots), needless to say she has come a long way! We are very proud to have been a part of this journey. “My…
I was born a very tiny baby. After having my tonsils removed at the age of three, my weight started to build. No matter how much I watched what I ate, I could never lose the weight. I started playing basketball and soccer for exercise. I restricted myself from eating junk but nothing!!!… My weight…
From 127.8 kg to 120.2 kg in 4 weeks of hardcore training. A huge thanks to Scotty, and the team!!!!!!” -Kam. An amazing transformation by Kam in such a short time! He has been working his butt off over the past 4 weeks and it shows! He absolutely loves it here and is doing everything…
I have been a member at 365 Performance for nearly 2 years, and I absolutely love it! I can honestly, say I will never train at any other gym or box. After a slow start, with average fitness levels, I am now the fittest I have ever been in my life! I never would have…
My initial thoughts on CrossFit: Hard. Strong. fit. Me = Apprehensive. My friends starting training with Scott a couple of months before me, I now regret not starting sooner because they are fitter, stronger and faster than I am. The reason I started at CrossFit was because my friend said ‘I’d enjoy it’ (much to…
Meet Andrew, 1st Grade Rugby Player who suffered a bad neck injury. Since starting he is the fittest and strongest he has ever been, a thousand times more mobile, and… doesn’t have a sore neck anymore 🙂 We are proud of how consistent you are and can’t wait to see what the future holds mate!
Meet Louie. He knew it was finally time to make a change when he couldn’t get up off of the couch. Since starting he is down over 25kg and has already inspired his family to embody this new lifestyle. We can’t wait to see what the future holds mate!
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