Bored with training? Sick and tired of old-school training that isn’t really getting you the results you’re after? Working your butt off but don’t have much to show in the way of progress over the past few months?
We get it.
Many of our clients used to go to the gym and lift weights, or run consistently.
While it left them looking and feeling relatively ok – they didn’t really feel like they were accomplishing what they were really after.
The gym junkie looked ok – but when it came to how they moved they were often tight, injured and when it came to anything involving some heavy breathing after a few minutes they were struggling big time.
And anything involving body awareness often involved them moving slow and uncoordinated.
The runner was lean and they could run for a while which was great – but when it came to them picking up weights or doing anything outside of running it also left them looking very incompetant and pretty humbled.
Our training methods for those who are wanting to do our regular strength and conditioning program will make you balanced and well rounded as an athlete.
The sessions will always challenge you when and where you need it.
Many of our clients who have been training consistently can express themselves with their fitness in a multitude of ways – from CrossFit Competitions, Olympic Lifting Competitions, Marathons, Triathlons and Bodybuilding Competitions.
If you are wanting a coach to just scream at you and make you do hundreds of burpees until you pass out we are probably not the best fit for you.
But if you are after a well-structured, periodised program that allows you to constantly progress with all components of your fitness, while giving you structured nutritional and lifestyle advice so you perform and recover as well as possible so you can reach your potential then fill out the form on the right and come in for a free consult.