Milperra Schedule

Milperra Schedule

As a member you also get access to our Chipping Norton location (View Schedule)

Personal Training is done on the hour, every hour and our group training timetable is below:

 MondayTuesdayWednesdayThursdayFridaySaturday
6am-7amSESSIONSESSIONSESSIONSESSIONSESSION
7am-8amSESSIONSESSIONSESSIONSESSIONSESSION
8am-9amOPEN GYMOPEN GYMOPEN GYMOPEN GYMOPEN GYMSESSION
9am-10amSESSIONSESSIONSESSIONSESSIONSESSIONOPEN GYM
4.30pm-5.30pmSESSIONSESSIONSESSIONSESSIONSESSION
5.30pm-6.30pmSESSIONSESSIONSESSIONSESSIONSESSION
6.30pm-7.30pmSESSIONSESSIONSESSIONOLYMPIC LIFTINGSESSION

* All scheduled sessions go for one-hour & any changes to the above timetable will be posted on our Facebook page.

Session

Our regular CrossFit & Group Training Sessions.

Open Gym

This time is allocated for those members who need to catch up on a session or have a technique/movement they need to work on. You can come in and use any of the equipment and do what you choose. If you feel like you want to work on a few things but don’t know where to start just speak to one of our Coaches and they will help you out.

Olympic Lifting

Every Thursday Night we have an Olympic Lifting Intensive session. For those who want extra help with their lifts under the guidance of an experienced coach.

Mobility

Think Self Physiotherapy. Stretching only focuses on lengthening short and tight muscles. Mobilisation, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilisation is a tool to globally address movement and performance problems.