Unlike some other facilities, we don’t close during the day.

As a member, you also get access to our Milperra location (View Schedule)

Personal Training is done on the hour, every hour and our group training timetable is below:

MondayTuesdayWednesdayThursdayFridaySaturday
5.30am-6.30amSESSIONSESSIONSESSIONSESSIONSESSION
6.30am-7.30amSESSIONSESSIONSESSIONSESSIONSESSION
7.30am-10amOPEN GYMOPEN GYMOPEN GYMOPEN GYMOPEN GYM
7.30am-8.30amOPEN GYM
8.30am-9.30amSUPER SATURDAY SESSION
10am-11amSESSIONSESSIONSESSIONSESSIONSESSION
11am-4pmOPEN GYMOPEN GYMOPEN GYMOPEN GYMOPEN GYM
4:30pm-5:30pmSESSIONSESSIONSESSIONSESSIONSESSION
5:30pm-6:30pmSESSIONSESSIONSESSIONSESSIONSESSION
6:30pm-7:30pmSESSIONSESSIONSESSIONSESSIONSESSION

* All scheduled sessions go for one-hour

Session

Our regular Group Training Sessions.

Open Gym

This time is allocated for those members who need to catch up on a session or have a technique/movement they need to work on. You can come in and use any of the equipment and do what you choose. If you feel like you want to work on a few things but don’t know where to start just speak to one of our Coaches and they will help you out.

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

1. Book A Free Intro

Have a chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Started

We’ll provide you with the necessary guidance to make an informed decision on which program suits you best.

3. Achieve Amazing Results

Our program guarantees results with a dedicated coach supporting your training, nutrition, and holding you accountable.

Get into the best shape of your life.

Get Started Today