THIS ENTIRE WEEK IS CHALLENGE WEEK!
20 min AMRAP
12 cal row
10 power cleans @ 60kg/40kg
8 jerks @ 60kg/40kg
*Rx = 50 point bonus! Athletes need to write “Rx” next to their score.
*Tuesday is double session day! Come in for a second time to score more points!
A. 6 min AMRAP
AMRAP burpee box jumps for remaining time
*1km row complete = 100 points
*each burpee box jump = 2 points
B. 6 min AMRAP
35/30 cal bike
AMRAP abmat situps for remaining time
*bike cals complete = 100 points
*each sit up = 1 point