CrossFit Level One (5+ years experience)
CrossFit Kids (5+ years experience)
Cert III in Fitness
Cert IV in Fitness
OPEX Level 1 Life Coaching Module
Clean Health Fitness Institute Performance Nutrition Coach
Pete Evans Gut Health Seminar
Powerlifting Training Seminar
Rehab Trainer – Rehab Essentials Course
Precision Nutrition Certification (In Progress)
It all started over two years ago when I joined 365 Performance and fell in love with that good feeling CrossFit left you feeling after a workout. What keeps me motivated is that there is always something you can do better, something you can aspire to do, lift heavier and be better. The feeling of success when it all comes together, all the effort, time and love you have put into achieving something is so rewarding!
I oversee and run the 365 Kids class and absolutely love helping them actually ENJOY fitness, being healthy, and having an impact on their future!
“Its so rewarding seeing kids gain confidence in themselves, watching them have fun while exercising with their new found friends, and watch this translate into their home lives.”
The times have changed since I was a kid… I was on the front lawn practicing hand stands, making up dance routines, standing on my head while watching tv, doing cart wheels and rollerblading around the streets. Kids don’t do that anymore, its all about iphones, ipads, xbox and tv which is sad. Fitness can be so fun, and is so important for a happy healthy and strong body and mind.
My love for food, nutrition and healthy eating married with my background of cooking in restaurants around Sydney = the perfect marriage. Since starting here at 365 Performance I have learnt how to eat clean and love sharing my recipes and trying new ones! I love the challenge of trying to make an old (unhealthy) favorite into a clean and healthy delicious meal!! I am also doing further studies in nutrition to develop my knowledge as I grow.