Lena

The inspirational stories just keep rolling in. Lena’s passion and personality at the gym is infectious to say the least. We asked her to share her journey (as well as some progress shots), needless to say she has come a long way! We are very proud to have been a part of this journey. “My…

Dane

Meet Dane Having moved here for work he came to us with a decent amount of CrossFit training experience already under his belt. Dane has a great motor but we identified areas of his training that could really round him out well as an athlete. Here’s just some of his recent improvements since training with…

Kerri

Meet Kerri She’s only been with us a few months but her attitude and dedication is amazing! She’s suffered from patellofemoral her entire life and after having competed in race walking for many years, required surgery on both knees due to increased pain and subluxation issues. She had lost confidence in the strength and stability…

Scott Hayes

Meet Scott ‘Hazy’ Hayes! He signed up for personal training with us in May with the intention of losing weight and become slimmer. Needless to say, we helped him get the results he wanted! In 3 months, he had lost 7.6kg and a total of 20cm around his body! In August, his goals changed to…

David Horsnell

Shout out to David Horsnell for his amazing results! -Business Owner -Father -Husband -World’s nicest guy …and also a very busy man! When he initially started with us, it was all about him looking and feeling a little better. That quickly shifted once he began to recognise the impact prioritising his health had on the…