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a) 50/40 cal Bike 40 Hand Release Push Ups 40 Box Jumps 40 Russian KB swing 40 Sit Ups 50/40 Cal bike 40 Sit Ups 40 Russian KB swing 40 Box Jump 40 Hand Release Push Ups 50/40 Cal Bike B. Calf/hip mobility

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Jul82015

8/7/15

Daily TrainingJuly 8, 2015 Leave a comment

A. 20 min EMOM ODD # – 10 Ring dips/10 dips/10 push ups @30X1 EVEN # – 10 C2B/10 pull ups/10 rings rows @30X1 C. 4 rounds ALL OUT: 20 HEAVY goblet squat AFAP + 300m Row Dampener #10 rest 2:30 min between rounds

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Jul72015

7/6/15

Daily TrainingJuly 7, 2015 Leave a comment

a) 8 min DU practice b) 7 rounds AFAP: 5 Above Knee P/Snatch 40/30 5 OHS 5 Lateral Bar burpees 5 T2B / V’ups 30 D/U (90 singles AFAP) *Rest 90 sec between rounds c) Calf Mobility

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Jul62015

6/7/15

Daily TrainingJuly 6, 2015 Leave a comment

A1. Front Squat @32×1; 2-3 reps, x5, rest 90 sec A2. Weighted Strict Pullups @30×1; 3-4 reps + superset with BW strict pull up AMRAP, x5, rest 90 sec B. 10 min EMOM Even # 3-5 TnG squat cleans Odd # 5-8 Push Press C. 3 rounds 30 plyo lunges 2 laps bear crawl…

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Jul32015

3/7/15

Daily TrainingJuly 3, 2015 Leave a comment

A. 1RM Shoulder to Overhead B. 15.3 WOD 3 Rounds for time – 12 min cap Row 300/200m 10 box jump overs @ 24″/20″ 10 squat cleans @ 60kg/40kg

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Jul22015

2/7/15

Daily TrainingJuly 2, 2015 Leave a comment

A. 40 min AMRAP In teams of 2: 200 cal Row 50 T2B/V-ups 100 Burpee Ball Slams 100 Step Ups 10 laps Heavy Farmers Carry B. Calf/hip mobility

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Jul12015

June 2015 – Julie Hastings

Client Of The MonthJuly 1, 2015 Leave a comment

What do you enjoy most about coming to 365 Performance? The energetic and contagious atmosphere. The culture within the gym is what makes the workouts bearable Name some of your achievements since starting with 365 Performance: Back to my post baby weight within 10 weeks. Although I have some ways to go to hit my…

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Jul12015

1/7/15

Daily TrainingJuly 1, 2015 Leave a comment

A1. Front Squat @32×1; 3-4 reps; x5, rest 60 sec A2. Weighted Strict Pullups @30×1; 3-4 reps; x5, rest 60 sec B. 5 RFT 5 Power Snatches @ 40/30kg 10 Push Press @ 40/30kg 15 Front Squats @ 40/30kg

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Jun302015

30/6/15

Daily TrainingJune 30, 2015 Leave a comment

A. 8 min D/U Practice B. 8 min AMRAP 10 Power Cleans 10 Hand Release Pushups C. 8 min AMRAP 10 Thrusters 30 D/Us D. 8 min AMRAP 12 KB Swings @ 24/16kg 6 T2B/V-Up

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