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Aug12015

July 2015 – Scott Carland

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What do I enjoy most about training at 365 Performance? Everytime i think “that’s not even possible” i can look across the room and see someone that’s doing it. I’m surrounded by people who demonstrate that the only limits are the ones you place on yourself. Some of your achievements since starting with 365 Performance? I’ve dropped…

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Jul242015

24/7/15

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Winter Heat 15.6 A. Clean Ladder Every 30 sec attempt  a squat clean Starting @ 30kg/20kg – men’s bar progressing by 10kg, women’s by 5kg until fail, score is last successful weight lifted Can attempt more than once within the 30 sec. B. Row 1 min AFAP rest 1 min Row 1 min AFAP rest…

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