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A. 20 Rep Back squat x 2 sets B. Snatch 15 mins to work to 1 heavy single C. 5 Rounds for Quality 12 reps Over head walking lunge with KB/ DB 5 Weighted Pull ups @3011 Rest as needed

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Sep42015

4/9/15

Daily TrainingSeptember 4, 2015 Leave a comment

“Bear Complex “ 5 Rounds 1 Set = 1 Power Clean > 1 Front Squat > 1 Push Press > 1 Back Squat > 1 Behind the neck Push Press Complete 7 Sets per “round”, rest 3-5 minutes in between rounds. Choose your own weight, if possible increase weight each set. Final Score is Final…

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Sep32015

3/9/15

Daily TrainingSeptember 3, 2015 Leave a comment

10 Min EMOM – Partners P1. Row/ Ride for Cals P2. 5 Pull Ups 1o Min EMOM – Partners P1. AMRAP Heavy Farmers Carry P2. 30 Mountain Climbers 10 Min EMOM – Partners P1. AMRAP Burpees P2. AMRAP Ball Slams

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Sep22015

2/9/15

Daily TrainingSeptember 2, 2015 Leave a comment

A. Work up to a heavy double squat snatch B. Back Squat 5 x 5 C. EMOM 10 mins Odd: 7 OHS @ 40/30 Even: 30 DU

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Sep12015

Aim Big

ArticlesSeptember 1, 2015 Leave a comment

Aim BIG. Why are you/we scared to aim big… like really big? Is it because we want to be realistic? Ask yourself this, do you know what your limits are truly? Matter of fact none of us do, so why are we worried about what’s realistic? The only limits are the ones we impose on…

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Sep12015

1/9/15

Daily TrainingSeptember 1, 2015 Leave a comment

A. Strict Press 7 / 5 / 3 (reps) B. 6 mins ascending ladder 3,6,9…. Ball Slams T2B B. 6 mins ascending ladder 3,6,9…. KB Swings Box Jumps B. 6 mins AMRAP 10 BB RDL 1 rope climb or 15 ring rows

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Sep12015

August 2015 – Pierre Ravel

Client Of The MonthSeptember 1, 2015 Leave a comment

Client of the Month for August is Pierre Ravel! One of our dedicated PT clients has hit so many training milestones and achieved so many goals lately and continues to go from strength to strength. Keep up the great work buddy. What do I enjoy most about training at 365 Performance? Has to be the…

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Aug312015