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10 Min Shoulder/Hip Mobility + 9-12-15 C&J @ 60/40kg Burpee Box Jump C2B Pullup

Nov52015

05/11/15

Daily TrainingNovember 5, 2015 Leave a comment

A. 10 mins Kipping Tech Balance: Scap Pull Ups/ Strict Pull Up Progressions/ Hang ALAP B. 6 Min AMRAP – 90% effort – high output but sustainable!! 5 Burpee 10 Wallball + 2 min rest + C. 6 Min AMRAP – 90% effort – high output but sustainable!! 20 DU 15 ABMAT Situp + 2…

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Nov42015

04/11/15

Daily TrainingNovember 4, 2015 Leave a comment

Hip/Hamstring Mobility core/glute activation – dead bugs + clams A1. TnG Deadlift @ 3010; 8-10 reps; x5, rest 60 sec – Moderate A2. HSPU; AMRAP; x5, rest 60 sec B. Row 500m *Rest 4 min, Repeat x3

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Nov32015

03/11/15

Daily TrainingNovember 3, 2015 Leave a comment

A. 21-18-15-12-9-6-3 Cal Row Box Jump HR Pushup T2B B. DB Ext Rot @ 5010; 6-9 reps/arm; x3, rest 30 sec between arms C. Powell Raise @ 3010; 8-12 reps/arm; x3, rest 30 sec between arms

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Nov22015

02/11/15

Daily TrainingNovember 2, 2015 Leave a comment

DU Tech in warmup 5 min A. 10 min Snatch Balance Tech Work B. 10 min Above Knee Squat Snatch Tech work C. Front Squat @ 32×1; Work up to a heavy double @ the correct tempo D. 50 Thrusters for time @ 40/30kg (8 min cap) *Every 90 sec do 10 Pullups

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Nov12015

October 2015 – Adam Di Pasqua

Client Of The MonthNovember 1, 2015 Leave a comment

Client of the Month for October 2015 is Adam! What do you enjoy most about coming to 365 Performance? The variation of workouts and the constant challenge of pushing yourself and exceeding my own expectations. And its a great community here! Name some of your achievements since starting with 365 Performance? Just got my first muscle up!…

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Oct302015

30/10/15

Daily TrainingOctober 30, 2015 Leave a comment

5 Min Shoulder Mobility Work up to tough box jump 21-15-9 Power Snatch @ 40/30 T2B Box Jump @ 24″/20″

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Oct292015

29/10/15

Daily TrainingOctober 29, 2015 Leave a comment

A. 35 min AMRAP 50 Deck Squats 50 Ring Pushups + Row 500m + 21-15-9 Russian Stepup @ 24″/20″ (21 L leg, 21 R leg, 15 L leg… etc) + Bike 30/20 cal B. DB Ext Rot @ 5010; 6-9 reps/arm; x3, rest 30 sec between arms C. Powell Raise @ 3010; 8-12 reps/arm; x3,…

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Oct282015

28/10/15

Daily TrainingOctober 28, 2015 Leave a comment

DU Tech in warmup 5 min A. 10 min Snatch Balance Tech Work B1. Thruster; 5-6 TOUGH reps; x5, rest 10 sec B2. Kipping C2B Pullup; AMRAP; x5, rest 90 sec C. 4 Rounds: 5 Squat Clean Thruster @ 50/35kg 4 Bar Facing Burpee 3 Front Squat @ 50/35kg 2 Push Press @ 50/35kg 1…

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