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02/02/16
YGIG 10 min; 20 KB Swings 20 Step ups + rest 2 min + YGIG 10 min; 4 Lengths Gym Farmer’s Carry 20 Hollow Rocks or V-Ups + rest 2 min + YGIG AMRAP sets of 10 burpees in 10 min
Details01/02/16
Four Sets of: Back Squat; 10 reps Supinated Standing DB Press @ 3010; 8-10 reps Standing Supinated Alt.Arm Bicep Curl; 10 reps – HEAVY! *rest 30-60 sec max between movements 3 Rounds of: 30 sec work/rest for max reps of each movement – Touch and Go Power Cleans @ 60/40 – Hand Release Pushups –…
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January 2016 – Greg Hogan
Client of the Month for January 2016 is Greg! Greg initially joined us as a PT client after not having success and getting injured with previous personal trainers. He is now 50kg down, capable of doing 7 pull ups in a row, turns up to training every day, beat everyone in a workout last week,…
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