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03/03/16
Partner WOD – 30 minute AMRAP 2km row/100 cals bike 120 Wall balls 120 box jumps 120 slam balls 120 ab mat sit ups 120 Russian plate twists @ 10/15kg Repeat for 30 mins FLR ALAP in 5 MINS
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February 2016 – Valley
Client of the Month for February 2016 is Valley! Valley has come a long way since starting her journey with us. It took her two weeks to even come in to do her first group class session with us after initially completing her fundamentals as she simply thought it was too hard for her, true…
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How To Breathe Efficiently To Complete Workouts
Ever find yourself gassing out and gasping for air midway through a workout? Coach Josh explains how to cycle your breathing to get you through the entire workout and finishing it! Instead of going through a workout as fast as possible and then collapsing under heavy fatigue, what you want to do is to maintain…
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