Blog

19/07/16

45 minutes of rotating stations

5 min AMRAP:
10 pushpress
10 box jump
+
rest 1:30 min
+
5 min AMRAP:
10 kb swing
10 burpee
+
rest 1:30 min
+
5 min AMRAP:
200m row
20 HR Pushup
+
rest 1:30 min
+
5 min AMRAP:
20 cal airdyne
20 abmat situp
+
rest 1:30 min
+
5 min AMRAP:
15 wallball
30 DU

Details

18/07/16

Front Squat @ 52×1; 3-4 reps; x5, rest 2 min (doing hip flexor mobility)

+

///ADV
30-20-10
Alt. Leg Pistol OR 2x KB Front Rack Walking Lunge
Ring Dip
Cal Bike

///BEG
30-20-10
Alt. Leg Box Step Up
Pushup
Cal Row

+

Plank Elbows ALAP

Details