///ADV
Skill 20 min – BAR MU & Kipping Refinement
///BEG
A. Negative SUPINATED Pull; ALAP Negative; x6, rest 30 sec
B. Standing Supinated DB Curl @ 3030; 5-7 reps; x4, rest 60 sec
+
///ADV
10-8-6-4-2
Bar MU
Power Clean @ 80/50
///BEG
10-8-6-4-2
TOUGH Ring Row @ 3030; x4, rest 60 sec
Power Clean
CONFESSION: I drink alcohol. I’m a guy and I enjoy having a couple of drinks on the weekend. I like beer (and am slowly accidently influencing my friends around me to be preferential to a celebratory Margarita) What is all that alcohol you’re drinking doing to your body composition? Is it doing anything? The truth…
Details ///ADV
CrossFit Open 11.2
AMRAP 15 min
9 Deadlifts @ 70kg/45kg
12 HR Push Ups
15 Box Jumps, 24″/20″
///BEG
15 min AMRAP
9 KB Swing
12 Pushup
15 BJ/Stepup
+
B1. Inverted Bar/Ring Row; 8-10 reps; x5, rest 30 sec (feet elevated for adv)
B2. DB Ext Rot @ 3010; 8-10 reps/arm; x5
B3. Band Pull Apart; 10-15 reps; x5
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