Clients of the Month for November 2016 are Tatiana and Vincent! This is unprecedented but we just couldn’t separate these two outstanding young individuals! This is our first ever Double Client of the Month Feature! If we were to identify future rising stars of our 365 Performance community, we’d be hard pressed not to…
DetailsA. 30min AMRAP CHIPPER
40/30 Cal Row/Ride
50 walking lunges
3 rope climbs or 2 Chin Holds ALAP or 5 tough supinated grip single ring row + Hold ALAP after 5th rep
50 plate burpees (both feet jump onto 10kg plate each rep)
3 rope climbs
B. Side plank: FLR: Side Plank: Rest – 30:30:30:30
DetailsWarm up for snatches with broomstick
Upper back mobility
A. 3.3.3.3.3 Hang Power Snatches – work to a heavy 3
B. Partner WOD – You Go, I Go
5 Rounds AFAP
8 power snatches (40/25)
8 burpees over bar
(1 partner does a round, 1 partner rests, 1 round is completed when both partners do a round each)
A. EMOM x 10
7 Thrusters @ 40/25
20 DU
B. EMOM x 10
ODD – 15/10cal row
EVEN – 20 KB swing
C. Teams of 3 – 40 sec work, 20 sec transition
1 person hold two KBs overhead (8/6kg)
1 person hold two KBs in front rack (16/12kg)
1 person hold two KBs like a farmer’s carry (24kg+/16-20kg)
After each 40 seconds change/rotate KB hold variations within your team of 3
Go for 15 minutes so each person does each hold 5 times
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