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09/01/17

A. 15 min to work up to a heavy Hang Squat Clean Double

B. On a 25 min clock
Row 2,000m, then
AMRAP:
10 Chest To Bar Pullups
6 Hang Squat Cleans @ 70/45kg
6 Shoulder To Overhead @ 70/45kg

5/1/17

A. For Time  66 Deadlifts @ 60/40kg 66 Box Jump @ 24/20″ 66 Knees to Elbows 66 Sit Ups 66 Pull Ups/Jumping Pull Ups/Ring Rows 66 Wall Balls 66 Burpees 66 cal row

4/1/16

A. Strict Press – 10, 8, 6, 4, 2 – rest 90sec-2min  B. 5 reps TnG Hang Power Clean EMOM x 6 (start at 60%) C. 3 Rounds for Time: 25 Cal Ski  15 American KB Swings @ 24/15kg

3/1/16

For Time (15min cap): 10 Thrusters @ 60/40kg 50 DU 8 Thrusters 40 DU 6 Thrusters 30 DU 4 Thrusters 20 DU 2 Thrusters 10 DU   *Single skip x 3 if no DU, scale weight accordingly   B. Core work  40 sec work, 20 sec rest x 8 rounds 1. Heavy KB carry 2.…