MONDAY A1. Front Squat; 5 reps @ 85% of 1rm; x2 A2. Kipping Pullup; AMRAP; x2 B. Squat Clean; Every 90 sec for 5 sets C. 5 Rounds for Time of: 3 Power Cleans @ 70kg/45kg 6 Front Squats @ 70kg/45kg 12 Alt. Leg Forward Lunge @ 70kg/45kg TUESDAY A. 30 min AMRAP: TEAMS…
DetailsMONDAY A1. Front Squat; 6 reps @ 80% of 1rm; x4 A2. Kipping Pullup; AMRAP; x4 B. Squat Clean; Every 90 sec for 5 sets – build clean weight each set. finish heavy. C. For Time – SPRINT!: 18-12-8 Cal Bike/Row SA DB Push Press @ 25kg/15kg DB Front Rack Reverse Lunge @ 25kg/15kg TUESDAY A.…
DetailsClient of the Month for July 2018 is Tommy Nguyen! Meet Tommy, a newly changed man who started out with us on our famous 6 Week Challenge about 3 months ago, now training regularly in the evenings and also every Saturday morning to top it all off. He found a new lease on life after…
DetailsMONDAY A1. Front Squat; 7 reps @ 75% of 1rm; x4 A2. Strict Ring Pullup (Neutral Grip); AMRAP; x4 B. Every 90 sec for 4 sets: Clean Pull.Squat Clean; 1.1; Straight into… Ring Dip or Strict HR Pushup AMRAP C. For Time – SPRINT!: Row 500m 20 Burpees Over Barbell 15 Squat Clean @ (B)…
DetailsMONDAY A1. Front Squat; 8 reps @ 70% of 1RM; x4 A2. Strict Ring Pull Up (Neutral Grip); AMRAP; x4 B. Clean Pull.Squat Clean; 1.1; x3, rest 60 sec C. 10 min AMRAP; COMP 8 Ring MU 8 Squat Clean @ 60% 1RM RX 8 C2B 8 Ring Dip 8 Squat Clean @ 60kg/40kg FITNESS…
DetailsClient of the Month for July 2018 is Sean! Meet Sean, a regular Milpy 6am crew member, always brings a little pressure on the other guys that train at the same session with some good sportsmanship and friendly competition into the fray. He’s only ever missing workouts like almost really never. His bulletproof training consistency…
DetailsMONDAY A. Front Squat @ 32×0; 4-5 reps; x5, rest 60 sec B. Hang Squat Pause Clean; 2 reps; x4, rest 60 sec C. 3 Rounds for Time: COMP 15 Front Squats @ A. (Bar starts from floor) 15 Chest-to-Bar Pull-Ups 15 STRICT Handstand Push-Ups RX 15 Front Squats @ A. (Bar starts from floor)…
DetailsMONDAY A. Front Squat @ 33×0; 5-7 reps; x5, rest 60 sec B. Hang Squat Clean – Heavy Single (10 min) C. 12 min AMRAP: COMP 10 STRICT Supinated L-Pull Up 10 STRICT Ring Dip 10 Cluster @ 60% B RX x Strict Supinated Pullup x Strict Ring Dip 10 Cluster @ 60% of part…
DetailsClient of the Month for June 2018 is Sophia! Meet Sophia, one of friendly members who usually trains either 9am or 10am sessions with the odd afternoon/evening session here and there. If looks could deceive, she’s a prime example of this, she looks like any other friendly person but once a workout starts she turns…
Details
Call Now
