Client of the Month for March 2017 is Talisha Diaz! Meet Talisha, she started with us almost a year ago, she was a little timid at first however definitely open minded, but with the encouragement of the coaches, her newfound gym buddies, and her dad (who joined us at least a month before Talisha did) she…
DetailsA. Squat Snatch; 1 EMOM; x12
B. 18 minute circuit
PERFORMANCE
3 rounds:
1 minute max burpees
1 minute max power snatch @ 40kg/30kg
1 minute max box jumps, 24″/20″
1 minute max thrusters, 40kg/30kg
1 minute max chest to bar pull ups
1 minute rest
FITNESS
3 rounds:
1 minute max burpees
1 minute max power snatch
1 minute max step ups
1 minute max thrusters
1 minute max ring rows
1 minute rest
A1. DL @ 30×0; 2-3 reps; x3, buid from last Wednesday. no fails. no straps.
A2. Single arm bottoms up KB press – 10 reps/arm x 3
B.
PERFORMANCE
30 minute EMOM
Minute 1: 20/15 Calorie Row
Minute 2: 15 Burpees
Minute 3: Rest
FITNESS
30 minute EMOM
Minute 1: 15/10 Calorie Row
Minute 2: 10 Burpees
Minute 3: Rest
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