Do you sit at a desk all day? Do you drive long hours? Are you sick of having a sore back and not knowing why? Here are some tips to restore your back to its former glory, and start feeling pain-free again. In this article I will be talking about the anatomy of the Thoracic…
DetailsWEDNESDAY
Challenge Week Day 3
A. Strength Work
Deadlifts; 5 reps x 5 sets
B. Challenge WOD Day 3
5 Rounds for Reps (30 sec work / 30 sec transition)
Thrusters @ 30kg/20kg
Pull Ups/Ring Rows
Burpees
* Note: 2 Ring Rows = 1 point
Optional Bonus
(Can only be done once per person)
100 cal on Bike = 100 points
MONDAY
Challenge Week Day 1
A. Strength Work
Front Squats; 8 reps x 3 sets
B. Challenge WOD Day 1
15 minute AMRAP
60 Double Unders/80 Skips
20 Wall Balls
15 Deadlifts @ 90kg/60kg
90 Double Unders/130 Skips
20 Wall Balls
15 Deadlifts @ 90kg/60kg
120 Double Unders/180 Skips
20 Wall Balls
15 Deadlifts @ 90kg/60kg
A. Wall Facing HS Holds ALAP (up to 60 sec), rest 60 sec x 4
B. EMOM x 10
Adv – 2 Power Snatches + 3 Overhead Squats
Int – 3 Power Snatches
Beg – 3-5 Hang Power Snatch (light – moderate weight technique work)
C. FOR TIME (25 min cap)
500m row
50 Pull Ups
500m row
40 cal bike/ski
500m row
30 Front Squats @ 70kg/50kg
500m row
Call Now
