We’d love you to meet Susan. She is 60… So drop the “I’m too old to lose weight” or “it gets harder as you get older”. It can be done, stop holding yourself back from reaching YOUR goals! Susan has gone from 36% body fat down to 28% in 12 weeks. Her lean body mass…
DetailsRx
2 Rounds
20 T2B
15 Box Jumps (24/20)
10 Power Cleans (80kg/60kg)
Rest 3 Min
2 Rounds
20 Pullups
15 Box Jumps
10 Power Snatches (60kg/40kg)
Scaled
2 Rounds
20 Knees to chest
15 Step ups
15 Power Cleans (scaled weight)
Rest 3 Min
2 Rounds
30 Ring Rows
15 Step ups
15 Power Snatches (scaled weight)
STRENGTH
A1. Sumo Deadlift – 10 x 10
A2. Bench Press – 10 x 10
CARDIO
A. 4 Rounds (4 minutes work / 1 minute rest)
Row 2 Minutes (Moderate Pace)
2 Minute AMRAP
10 Dumbbell Deadlifts
8 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead
* Rest 1 minute between rounds
B. 60 Cal Bike
100 Air Squats
40 Cal Bike
100 Ring Rows
Hopefully you’ve already read our first squat article – ‘8 Ways to Improve Your Squat’ (If you haven’t check it out here) But maybe you have yet to implement some of the principles as you were unsure how to put it all together into a program. Now we are here to give you an example program/template to try…
DetailsTUESDAY A. Deadlift build to 1RM (30minutes) B. 5 Rounds (15 minutes) 1 Minute Row 1 Minute Alternating Dumbbell Snatch @ 22.5kg/15kg 1 Minute Sit-ups WEDNESDAY A. 20 minute AMRAP 4 – 6 Bench Press @ 80kg 3 Power Cleans @ 80kg/60kg AMRAP (-1) Strict Chin Up B. 3 Rounds 30/20 cal Bike ALL OUT…
DetailsTUESDAY A. Deadlift build to 1RM (30minutes) B. 5 Rounds (15 minutes) 1 Minute Row 1 Minute Alternating Dumbbell Snatch @ 22.5kg/15kg 1 Minute Sit-ups WEDNESDAY A. 20 minute AMRAP 4 – 6 Bench Press @ 80kg 3 Power Cleans @ 80kg/60kg AMRAP (-1) Strict Chin Up B. 3 Rounds 30/20 cal Bike ALL OUT…
Details
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