Resistance is that obstacle, obstacle(s), hurdles, roadblocks that present themselves when you’re trying to accomplish something. It is most prevalent when the thing you are wanting to accomplish is a bit bigger than where you’re currently at. I want to give you the opportunity to laugh at me today. And share what I’ve been going…
DetailsStrength Program
A1. Back Squat 2 x 4
A2. 10 Single arm DB strict presses per arm x 4
B1. 20 DB walking lunge x 4
B2. 10 Single arm DB rows per arm x 4
Cardio Program
A. 18 minute AMRAP
5-10-15-20-25-30 and so on…
Calorie Row
Kettlebell Swings
Butterfly Sit-ups
B. EMOM x 14
Odd Minute: 10–15 Wall Balls (start off with aim of 15 wall balls each minute)
Even Minute: 30 Sec hollow hold/rock
Client of the Month for June 2017 is Jason Ognenovski! Meet Jason, one of our friendly 6:30am regular gym goers (and it’ll be a weird day if he doesn’t turn up!). He’s doesn’t showboat around but has been quickly gaining notoriety on our WOD results whiteboard when people start noticing impressive weight numbers and fast…
DetailsJust recently I was moving a fridge into our house. Fortunately I had a bunch of mates that could help me with it. The thing with carrying a fridge, or anything really heavy, with a bunch of people, is if one person begins to slacken off, everyone else feels it straight away! In the military,…
DetailsA. 5 minute AMRAP – Partner WOD
Sled push YGIG
Rest 2 minutes
B. 5 minute AMRAP – Partner WOD
Sand Bag Squat 12 reps YGIG
Rest 2 minutes
C. 5 minute AMRAP – Partner WOD
Rope Pulls YGIG
Rotate through A – B – C for 2 rounds
Core Training
4 Rounds of
30 sec side plank left side
30 sec front plank
30 sec side plank right side
60 seconds rest
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