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Jul172017

18-07-17

Daily TrainingLeave a comment

A. 12 min Continuous Grind
Sled Push 2 lengths
5 Renegade Rows
5 Strict Toes to Bar
20 sec Handstand Hold

Rest 4 min

B. 12 min Continuous Grind
1 Rope Climb
5 Hang Squat Cleans @ 70/45kg
5 Burpee Box Jumps @ 24/20”
30 DU // 60 Skip

C. 10 min mobility/stretch

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Jul132017

How Is Time Costing You?

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I’ve been working through a bunch of issues with the developers that helped create this website for the past SIX months. Going backwards and forwards… And it’s clear that it’s out of their scope. They kept telling me that they’ll get back to me and then they wouldn’t. I would always have to chase them…

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Jul122017

13-07-17

Daily TrainingLeave a comment

A.

6 minute AMRAP
Ski 250m
10 DB step ups // 10 front rack BB step ups // 10 back rack BB step ups

Rest 2 minutes

6 minute AMRAP
8 over the shoulder toss with heavy dead balls // slam balls
8 peep holes
8 V-ups

Rest 2 minutes

6 minute AMRAP
100 single skips
5 bear hug sandbag squats
5 lateral burpees over the sandbag

Rest 2 minutes

B. Core Training
4 sets of:
30 sec side plank left side
30 sec FLR plank
30 sec side plank right side
60 seconds rest

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