Call Now14-08-17
A1. Front Squat build to heavy double, then -20% and perform one set AMRAP
A2. Strict HSPU.Kipping HSPU – 5.5 x 4
B. 2 Squat Clean EMOM x 10
C. 30 second Burpees to 6 inch reach AFAP, rest 90 seconds x 4
Details09-08-17
A. EMOM x 10
1 Hang Squat Snatch + 1 OHS
* Scaling – do 2-3 hang power snatch
B. Mini Triple G Chipper
60 Pull Ups
80 Wall Ball Sit Ups
40 one-legged squats, alternating // 100 walking lunges for those without pistols
40 cal row
20 dumbbell single arm push presses @ 22.5kg/15kg, change arms every 5 reps
08-08-17
A. 10min Rope Climb tech
B. Event 7 Regionals 2016 – write results up
21 Thrusters @ 40/30kg
3 legless rope climbs
15 Thrusters
2 legless rope climbs
9 Thrusters
1 legless rope climb
* Scaling – rope climb with feet
C. 4–5 rounds – continuous grind (Strongman’s Fear)
2 lengths tough sled push
4 lengths tough farmer’s carry
30 sec wall facing HS hold (if cannot get 30 sec, hold as long as you can)