How To Breathe Efficiently To Complete Workouts

How To Breathe Efficiently To Complete Workouts

  • 1st Mar 2016
  • Scott

Ever find yourself gassing out and gasping for air midway through a workout? Coach Josh explains how to cycle your breathing to get you through the entire workout and finishing it!

Instead of going through a workout as fast as possible and then collapsing under heavy fatigue, what you want to do is to maintain proper technique, move only fast enough to maintain consistent breathing cycles. This will enable you to finish workouts quicker overall as opposed to not finishing it at all, or finishing slower because you had to rest too much.