Hips

Hips

  • 20th Apr 2011
  • Scott

Squat Clean 1 – 1 – 1

Run 1km
15 – 12 – 9
Power Clean (60kg/40kg)
Toes to Bar
Run 1km

Post weight for Squat clean and time for WOD to comments.

*Awesome work to everyone who came down last night (how good was the feed after!) and a special shout out to the girls who went out of their comfort zone with the box jumps and Steph who showed the guys up!