3×10 – 1 min rest between sets
AMRAP in 10 min
5x Burpee pull-ups
20x Double unders
Post # of rounds for WOD to comments.
*Reminder – no class @ 6.30pm tonight
Squat Clean 1 – 1 – 1
15 – 12 – 9
Power Clean (60kg/40kg)
Toes to Bar
Post weight for Squat clean and time for WOD to comments.
*Awesome work to everyone who came down last night (how good was the feed after!) and a special shout out to the girls who went out of their comfort zone with the box jumps and Steph who showed the guys up!
‘Fight Gone Bad’
Wall-ball: 10 ft target. (Reps)
Sumo deadlift high-pull: 40kg/30kg (Reps)
Box Jump: 24inch box (Reps)
Push-press: 40kg/30kg (Reps)
1 min @ each station. No rest between stations. 1 min rest at end of each round.
Post score (all reps combined) to comments.
3 – 3 – 3
100m x 10 (90 sec rest between each sprint)
Post weight for Sumo DL and Fastest/Slowest 100m time to comments