05-10-17

Groups of 3-4, 1 person work at a time, go through all 4 movements x 2 ROUNDS (40 minutes)

3 minute AMRAP
Sandbag Over The Shoulder Toss 4 reps each

Rest 2 min

3 minute AMRAP
Rope pulls with weight attached to end using chain

Rest 2 min

3 minute AMRAP
2 Lengths Sled Push

Rest 2 min

3 minute AMRAP
2 Lengths Heavy Farmer’s carry