Daily Training - 365 Performance

13-12-17

  • 12th Dec 2017
  • Kevin Tran

A. Front Squat @ 3010; 4-5 reps; x5 – rest 2 min – build on last week
~during rest period perform adductor stretch/cossak hold 1 min/side

B. 8 Min AMRAP;
COMP
2…4…6…
Squat Clean Thruster @ 50/40kg
C2B Pullup

RX
2..4..6…
Squat Clean Thruster @ 40/30kg
Pullup

FITNESS
3…6…9…
Thruster
Ring Row

C. Single Arm Farmers Carry; 1min/side x 4

12-12-17

  • 11th Dec 2017
  • Kevin Tran

DU Tech + AMRAP DU in 4 min
+
Rope Climb Tech + AMRAP Rope Climb in 4 min
+
Row 2,000m

11-12-17

  • 10th Dec 2017
  • Kevin Tran

A. Deadlift @ 3210; 3-5 reps; x5 – rest 2 min – build on last week
~during rest period perform couch stretch 1 min/side
B. 20 MIN AMRAP
COMP
10 Hang Power Clean @ 80/50kg
10 HSPU
10 T2B
10 Bar Facing Burpee

RX
10 Hang Power Clean @ 60/40kg
5-10 HSPU
5-10 T2B
10 Bar Facing Burpee

FITNESS
10 KB Swing
10 Seated DB Press
10 Leg Lowering Abs
10 Burpee

08-12-17

  • 7th Dec 2017
  • Kevin Tran

A. Power Snatch; 1 EMOM; x12 – Build

B. EMOM – AMRAP in one attempt
#1 – Power Snatch @ 60% A
#2 – Chin up/Supinated Ring Row (Tough)
#3 – Ring Dip/Box Dip/Box Push
#4 – T2B/Leg Lowering Abs
#5 – Rest
x5 Rounds

07-12-17

  • 6th Dec 2017
  • Kevin Tran

DU Tech + AMRAP DU in 4 min
+
Rope Climb Tech + AMRAP Rope Climb in 4 min
+
REALLY GOOD WARMUP
Row 500m ALL OUT

06-12-17

  • 5th Dec 2017
  • Kevin Tran

A. Deadlift @ 3210; 5-6 reps; x5 – rest 2 min
during rest period perform couch stretch 1 min/side

B. FOR TIME

COMP
21-18-15-12
Power Clean @ 70/45kg
HSPU
C2B Pullup

RX
21-18-15-12
Power Clean @ 60/40kg
HSPU
Pullup

FITNESS
21-18-15-12
Power Clean @ 70/45kg
DB Press
Ring Row