Week Starting 21-05-18

MONDAY A1. Double Overhand Deadlift 3×10 – no hook grip! only count the 3 challenging sets A2. Walk-In Tall Jump x3 between sets (inc. warmups) – focus on full extension + Clean Build (Tech for Fitness) + MASTERS WOD #2 [12 min Running Clock]: PART A – Time Cap: 8 Min 21, 15, 9; Power…