Week Starting 08-10-18

MONDAY A1. Back Squats; 5 reps @ 86%, x3 A2. Strict Pull Ups; AMRAP; x3 B. 4 Rounds of INTENSITY!!!: 20 Front Rack KB Walking Lunge Row 500m ***Rest 5 min between rounds TUESDAY A1. Behind neck strict press @ 3010; 6-8 reps; x4 A2. DB External Rotations @ 3010; 8-10 reps; x4 B. 20-19-18-17-16-…-1…

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