9/6/15

9/6/15

  • 9th Jun 2015
  • Scott
A. 5 rounds
10 Push Press
10 Dead Lift
300m/250m row
B. 5 rounds
 10 x OHS @30/20kg
AMRAP HSPU
10 thrusters
1 rope climb
or
10 KB Gob Squats
AMRAP DB thrusters
10 ring rows @ 3011
8 push ups