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A. 20 min AMRAP
EMOM;
#1 15 wallballs
#2 8 burpee pullups
#3 30 double unders (or 50 singles)
#4 15 KB Swing
B. 20 min AMRAP
EMOM;
#1 Row 200m/150m
#2 10 BB Pushpress @ 50/35kg
#3 10 Power Clean @ 50/35kg
#4 10 Front Squat @ 50/35kg
C. FLR 5 min to accumulate ALAP
